Just Quick Nutrition Tips to Stop Further Weight Gain
Sarah J. White, Senior Editor DPFF, 2009
1. Food in front of you
One simple truth: if your eyes see food, your brain automatically wants it. A research in office habits showed that women eat 25% less candies, if they are hidden from their sight somewhere in the drawers, than if they are on the desk in front of them. You have to learn to keep the high-calorie food far from your eyes. Another tip, keep fruits and vegetables before other food in the fridge.
2. Multi-packs with junk food
The more food you have, the more food you eat. If the food is in a multi-pack, we are susceptible to eat 22% more for the same period of time. Better choice. Meals that are packed separately (yoghurt for example) with which you will avoid over eating.
3. Ready to cook food
Of course they are so easy to be prepared, but even after you eat them there is a risk to remain hungry. It is scientifically proven that since you feel the scent of food while preparing it you will eat less when it is ready and served on the table. Still you do not want to cook? At least you can prepare your meal in the oven but not in the microwave.
4. Butter
If you prefer cooking with butter because of its splendid fragrance, the possibility is to eat more – 29% more to be exact. Better use olive oil.
In the restaurant
5. The dessert
When you see delicious food you want to eat it-human weakness. Try not to look at the sweets offered in the restaurant thinking of eating them all, just ask yourself first “am I still hungry?”
6. The menu
The menus with lots of pages logically take more time to look at them. The more you choose from the menu the bigger gets the possibility to make a large order. Choose a salad (for example) and leave the menu back on the table.
7. Big table-lands
85 nutritionists decide to do the following research: they gave bowls with ice cream to the participators some of the bowls were twice bigger than the others. The participators, who had the bigger ones, ate 31% more ice cream. When you are home use smaller plates.
In the market
8. The unhealthy foods on your eye level
Believe it or not but big companies pay for their products to be placed where you can find them easier. Therefore the products placed there get them high incomes and are produced easily than others-that means that they are not very healthy. Look at the higher shelves-most of healthful food is put there.
9. Keep to the shopping list
The more you stay among the shelves with tempting foods, The probability to fill your shopping cart with all kind of good looking junk food(but not good for you figure)is getting bigger. Avoid it by carrying shopping list that includes healthy food and keep strictly to it.
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